Health & Fitness Programs

Choose a program tailored to your unique goals, call us and we can chat about the best solution for you and get started on the road to achieving your best body and mind.

Information

Women’s Health & Fitness Programs

Hormone Balancing Program

To learn more about the hormone balancing program click here.

Are you ready to learn how to bring your hormones naturally into balance so you can feel like yourself again? I’m guessing you have experienced one or more of these:

You have an irregular or absent cycle.
Your mood is anxious, you are on edge, or feel hopeless often.
Your hormonal issue took years to diagnose or remains undiagnosed.
Your once PMS-related pelvic pain during has become debilitating and frequent.
You have gained weight suddenly, inexplicably and now struggle to lose.
You have a low sex drive, or don’t remember ever having a sex drive.
You experience energy highs and lows throughout the day.
You have a history of hormonal contraceptive use.
You are having infertility problems.
You suffer from hormonal acne.
Your digestion has become sensitive and/or unpredictable.
You’re diagnosed with IBS, or think you may have it.

First let me start by saying, if this sounds like you, this does not have to be a life sentence of worry, pain, inconclusive doctor visits, and missed social events.

I’m here to teach you just how good your body can feel and how to re-balance your hormones, so you can get back to living the life you deserve.

With happy hormones, you will no longer feel like you are working against your body, your pain will diminish, your cycle will regulate, your fertility will increase, digestion will improve and that stubborn weight will easily fall off.

Weight Loss Program

To learn more about the weight loss program click here.

Looking to transform body so you can become your fittest, healthiest, most confident self yet?

Deep down you know what you are capable of, but…
You are intimidated and not sure where to start.
You haven’t found a lifestyle you actually enjoy sticking to.
You’re putting in the work, but the results just aren’t coming.
You are in a cycle of “all or nothing” so you’re either really on, or really off.
You aren’t getting the results you expected fast enough, so you give up.
You lose momentum because life is busy and you go back to your old ways.
Your social network doesn’t “get it” and you eventually give in to please them.

How does getting in your best shape of your life, without feeling deprived and still enjoying chocolate and wine sound? It’s possible for you! How do I know? It’s the lifestyle I live by, sculpted my award-winning bikini bod on, and have successfully taught to hundreds of women who now have a healthy relationship with food and themselves.

Healthy Pregnancy

To learn more about the healthy pregnancy program click here.

Pregnancy can easily become an overwhelming time. Random people start giving you advice (even though you didn’t ask), women start sharing their delivery room war stories (that you reallydidn’t want to hear) and others romanticize about how much they loved being pregnant (they must not be human).

Meanwhile…your body is changing, your feet are swollen, you feel fat, you feel constipated, you feel like you’re in a constant heat wave, your hormones are in overdrive, you’re ravenous, you’re short-tempered, you’re nauseous, your sense of smell is driving you mad, you can’t eat sushi, you crave ice cream every day, and you can’t even feed the dog because the look of his food instantly turns your stomach…

Yet all you want to do is stay healthy and do what’s best for your baby.

No two pregnancies are the same and I am here to help you enjoy yours as much as possible and teach you on what to expect as the months go by. You can trust that the information coming from me is qualified, current, evidence-based and I’ll give it to you in bite sized pieces at our monthly session so you never have to feel overwhelmed or doubt yourself again.

Are you ready to have a healthy and empowered pregnancy with a Holistic Nutritionist in your pocket for the whole nine months?

Packages at a Glance

Program Packages

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Give us a call on an email to book a consultation. You will start feeling better and more like yourself everyday